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Comments
I wanted to let you know that for the moment I have had to turn off the comment section on the website.
I would still love to hear from you. Please contact me using the Contact Us form.
As soon as I am able to turn the comment form back on I will let you know.
Thank you for understading.
Recipes
I have added a recipe section to the website and will be updating it as I find new healthy recipes. If you have any you would like to share please contact me and I would love to add it to the website. I know food is one of the biggest struggles – to always come up with something new so you are not eating the same thing all the time.
Keep your diet colorful with fresh vegetables and fruits. Also try new seasonings for your chicken or turkey.
If you become a member of Beachbody you would have access to the Meal Planner, more recipes, nutrition tools, nutrition tips and more. Just follow the link below to learn more about becoming a member.
Membership Sign Up
Join Team Beachbody today!
Try it for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results.
Team Beachbody Club membership costs less than a daily cup of gourmet coffee at your favorite coffee house. Enjoy all the benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. When you join today, you’ll also receive a FREE surprise gift valued at $20.00.
You can cancel any time during your first 30 days and receive a full refund. Or you can cancel any time thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.
Food Tip 7-18-10
Food Tip for the Week – A shout out to my sister who introduced me to this wonderful item. It is at Whole Foods & is called Smoked Apple Sage & can be found around the dairy section of the store. It is vegetarian grain meal sausages & it tastes amazing. If she hadn’t told me I would have thought it was a meat sausage. … We had it with lentils over either brown rice or quinoa. Always be open to trying something new.
Turbo Fire is Coming!
Have you tried Turbo Jam? Have you been looking for the next phase…. Well it is coming.
High Intensity Interval Training.
Click on the below link to learn more about this new and amazing workout program:
Body Gospel
Body Gospel has finally arrived. This is a program that we have been anxiously awaiting.
Combine the power of faith with your desire to lose weight and get fit!
Body Gospel is a first-of-its-kind program including workouts set to incredible gospel music.
Created by fitness icon Donna Richardson Joyner.
Today is the first day it is available….Be the first to get your copy!
American Diabetes Association
Beachbody just announced the American Diabetes Association is now endorsing all BeachBody programs. Plus Shakeology! The ADA is so impressed with how Beachbody and their coaching network is helping to fight obesity, that they are also now endorsing the Coach Program! How can you not want to be part of this? Join the mission and help us take this country in the right direction.
If you know anyone that is struggling with losing weight, please send them to my website. My mission is to help people to become healthy. If you have questions on the product please contact me so that I can help answer them.
Shakeology and Slim in 6
Are you ready to start a new workout program? Think about adding Shakeology to your new nutrition program. Here is a little video from Debbie Siebers the creator of Slim in 6:
Want to try Shakeology?
If you would like to try Shakeology please contact me. I can send you a weeks supply (mix of Chocolate and Greenberry) for $35.
You can also find out more about Shakeology just click on the link to the left.
If you have any questions about the product or would like to try it for a week please contact me.
Have a Happy and Healthy New Year!
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