Turkey Burgers

1 lb. turkey breast, ground
1/4 cup sourdough bread crumbs
1/2 cup low-fat buttermilk
2 Tbsp. green onions, minced
2 Tbsp. parsley, chopped
1 tsp. Dijon mustard
1 dash Worcestershire sauce
Black pepper, to taste

Preheat the grill or broiler. Combine all ingredients and divide mixture into patties. Grill until cooked through, 7 to 10 minutes per side.

Serves 3.

Preparation Time: 20 minutes

Cooking Time: 14-20 minutes

Nutritional Information: (per serving)

Calories: 219
Protein: 30 g
Fiber: <1 g
Carbs: 8 g
Fat Total: 15 g
Saturated Fat: 2 g