Project You

The Healthy Approact to Help Fight Type 2 Diabetes
If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith’s Project:YOU! Type 2™.

Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first ALL-IN-ONE solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life! You get all this . . .

with DVDs and CD

8 workouts and 2 audio walking programs help you progress through Kathy’s most effective
fat-burning, strength-training, & core/flexibility workouts ever.

Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.

An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!

Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!

12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.

All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.